Improve strength and conditioning in a time efficient class that brings balance to your training and your life. Coach-to-athlete ratio is kept 1:15 or less, and workouts are adapted for novice, intermediate, and advanced.
Studies show that children who associate exercise with fun from an early age will do so for the rest of their lives. CrossFit Kids is not simply a scaled down version of CrossFit, but a fun program designed for each age group.
Increase strength, power, and efficiency with Olympic weightlifting (Snatch and Clean & Jerk). Caters to both competitive Weightlifters and those interested in supplemental training. Workouts tailored to skill and experience.
Increase strength, power, and efficiency with the Back Squat, Bench Press, and Deadlift. Caters to both competitive Powerlifters and those interested in supplemental training. Workouts tailored to skill and experience.
Build strength beyond the barbell in ways that are more practical outside the gym. Push, pull, lift, and carry odd objects and develop a great strength and power foundation from which more complex movements can build from.
Rowing is a unique sport in that it is a full body exercise taking most of the body through a full range of motion. It is anaerobic, aerobic, and great for conditioning. It is time efficient, low impact and great for athletes of any age.
Improve running mechanics, cadence, and pacing and shave time off of your sprints, long runs, and splits. Our certified coaches are determined to help you reach your running goals and perform at your best.