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Paleo Resources

By admin | In Nutrition, Rest Day | on April 3, 2011

To help you better plan for the Whole 30 Challenge, there are lots of resources out there that most of you can access from your smart phones.   Here are a few to get you started:

Everyday Paleo

Whole 9 Life (including Whole 30 Grocery Shopping & Recipes) – If you are participating in the challenge (or not) do yourself a favor and spend some time perusing the articles.  It is a one stop nutrition info shop.

Robb Wolf

There are tons more sites out there, but these will get you started on the right track.  Take some time today to clean out anything left in the pantries that may hinder your success, restock with paleo goodness, and plan your first week of meals.  Don’t set yourself up for a situation where you are starving and the ‘only option’ is to eat the pasta and pizza your office mates bought!


REST DAY 04.03.11

Whole 30 Prep: NFT *

*not for time

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