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Pistachio Chicken

By Holley | In Recipes | on July 4, 2013

 pistachio chicken

Happy Independence Day everyone! I hope everyone gets to enjoy a fun and safe long weekend with family and friends. Today I’m sharing a very filling recipe that was one of my favorites growing up, pistachio chicken. It’s pretty simple to make and doesn’t require a lot of ingredients. Because the chicken is coated in fatty pistachios, one piece is very filling, so a little chicken goes a long way.

Ingredients:

–          Chicken breast strips

–          Shelled pistachios (TJ’s sells them already shelled in raw or roasted and salted, both work for this recipe depending on your saltiness level preference)

–          1-2 eggs

Instructions:

–          Pre-set the oven to 350 oF

–          Put pistachios in a plastic bag, cover with a towel and hit with a hammer or meat tenderizer to crush. Leave some chunks and allow for some of it to become pretty fine so it sticks to the chicken. Once they’re crushed, place in a bowl.

–          Put some olive oil in a frying pan on medium to med-high heat

–          Dip chicken strip into egg and then in the bowl of crushed pistachios to coat the strip

–          Fry the chicken strips on both sizes so that the outside of the chicken is cooked, and then place fried chicken strip in a glass baking dish. Add any pistachios left over in the frying pan to the top of the chicken strips in the baking dish.

–          Cover the baking dish with foil to keep in moist and bake for 20-40 minutes depending on the thickness of the chicken strips.

–          Serve with a vegetable like grilled asparagus and enjoy!

 


WOD 07.04.2013

“Deck of Cards”

Each team will be provided with deck of cards. Each suit is assigned a movement and the number on the card is the number of the specified movement that each person will perform, with aces being “1” and face cards being “10.”

Hearts:

A – wall balls

B –  air squats

Diamonds:

A – burpees

B –  push-ups

Clubs:

A – v-ups

B –  sit-ups

Spades:

A – c2b pull ups

B –  pull ups

2 Comments to "Pistachio Chicken"

  • Mercy says:

    July 4, 2013 at 5:21 PM -

    Boo! I missed my favorite workout.

  • Olga says:

    July 8, 2013 at 3:49 PM -

    Looks good!

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