• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Rotten Tomatoes

By Marcus | In Nutrition | on June 13, 2011

Crowded house on Saturday!

Bisphenol-A (BPA) is a toxic chemical that we’ve covered a few times before. Sean explained that you need to be careful with canned foods and why a switch to a stainless steel water bottle may be in your favor. Ruth also covered how BPA can ruin your sex life quicker than being an unapologetic cat lover.

Hopefully the previous posts caused you to perhaps change your water bottle or take a closer look at the tupperware you store and reheat your food in. However, when cooking at home it’s tough to completely avoid canned foods and those are a huge area of BPA exposure. So what do you want to look for to minimize risk?

Chris Kresser over at the Healthy Skeptic recently posted on a favorite ingredient of mine — coconut milk — and why it can have some risks.

BPA especially leaches into canned foods that are acidic, salty or fatty, such as coconut milk, tomatoes, soup, and vegetables.

He also goes on to say that the Native Forest and Aroy-D brands are free of BPA.

As he mentions, tomatoes are particularly of concern due to their acidic nature. The Muir Glen brand switched to BPA-free cans for their tomatoes as of last summer. Safe alternatives are items canned in glass jars or aseptic packaging (the cardboard-like containers that look like oversized juice boxes).

On a final note, those of you who still drink soda (yes, even diet!), probably are aware they almost all come in plastic bottles these days. Almost all soda is quite acidic, regardless of the sugar content, and will be gradually leaching that BPA into your beverage. Kinda takes the joy out of that jack and coke, doesn’t it?

WOD 06.13.11

Thruster 3-2-1-1-1

  • AMRAP 9
  • 8 Pistols
  • 5 Push Press
  • 8 Pull Ups

4 Comments to "Rotten Tomatoes"

  • Brian says:

    June 13, 2011 at 8:05 AM -

    Marcus, I can credit you with taking the joy out of SO many things in my life, but im not letting you get to my Jack and Cokes. Canned Coca-Cola from now on!

  • melissa says:

    June 13, 2011 at 10:28 AM -

    i wish i’d put money on who’d have the first comment on this post today. i knew it i knew it I KNEW IT. :)

  • Michael H says:

    June 13, 2011 at 9:23 PM -

    Brian you can always drink Mexican coke from the glass bottles

  • avelyne says:

    June 15, 2011 at 6:34 PM -

    And that’s why you should always drink Jack straight!

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.