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Rowing Workshop

By Jake | In Rowing, Workshop | on May 25, 2013


Back in March, Coach Alia and I attended a rowing seminar and I had mentioned in one of my posts that we would be sharing some tips in the near future. The time has finally come where Alia and I would like to host a Rowing Workshop. We decided that two different days would be best. The first is Thursday, June 6th and we will have two sessions that day. The first workshop will be at 630am and for those that can’t make an early morning session we will have the other at 12:00pm. The second day will be Saturday, June 8th and that session will be at 11am. Each workshop will be an hour long. Some of the topics that will be covered will be body positioning, damper settings, and overall technique. There will also be a short workout towards the end of the session. If rowing happens to be a goat of yours or you simply want to row better we believe this workshop is perfect for you. There will be 8 spots available per workshop so check the schedule next week for availability and go ahead and sign up. The workshops will be free for all, but if you are feeling generous you can donate $5-$10 that will go to the gym. We can’t promise that you will find a new love for rowing, but you can expect to be a more efficient rower. We are very excited to be hosting this workshop for the gym. If you have any questions feel free to contact either one of us.

WOD 05.25.2013


  • Thrusters
  • Burpees

*1 Rope Climb after sets of 21, 15 and 9

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