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S-A-TUR-DAY…Hey!

By Sean | In Competition, Events and Announcements | on January 29, 2011

Hopefully some of you get the obscure reference in the title, but I’m getting off topic and the post hasn’t even begun.

For many of us Saturdays have come to have an identity all their own. Whether we let loose or relax, it it typically a day we look forward to especially after an arduous week at work. In a previous life, Jason B. and I dabbled playing a bit of college football and Saturdays, especially during football season, have never been the same.  We worked hard all week and all season long to let it all out on game day, Saturday.  For 3 of Intrepid’s finest, today is their game day as they go head first into the UTC Challenge in Corona, CA.  They’re putting their skills on display today and taking on 3 difficult workouts today so come out and support them in person if you can.  Look for the CrossFit Intrepid banner and cheer squad!  Wish Nick, Holley, and Michael luck today!

I’d also like to take a moment and congratulate all Intrepids who had PRs over these past couple of weeks.  We programmed 1RMs in Front Squat, Back Squat, Press, Bench Press, Deadlift, Snatch, and Clean & Jerk and a good number of you experienced solid jumps since your last 1RMs.  Way to go, and keep up the great effort and intensity in 2011!


WOD 01.29.11

“Diane”
21-15-9
Deadlift
HSPUs

7 Comments to "S-A-TUR-DAY…Hey!"

  • Anna says:

    January 29, 2011 at 7:49 AM -

    Are you trying to discourage me from going to utc?? You know this is my favorite wod!!!

    1. Marcus says:

      January 29, 2011 at 7:57 AM -

      @Anna – haha I thought of you when I saw Sean posted this one. Yes, you can make it up Thursday if you want.

  • melissa says:

    January 29, 2011 at 9:33 AM -

    you can do it, intrepids! have fun! be safe! represent!!! :)

  • Jason says:

    January 29, 2011 at 10:05 AM -

    Good luck everyone @ UTC!

    1. ruth says:

      January 29, 2011 at 1:21 PM -

      Everyone is killing it so far! PR’s on C&J for all 3!!!!

  • pooja says:

    January 29, 2011 at 2:32 PM -

    Good luck Holley, Mike, and Nick!! you’ll kick ass!

    (sean, wanna do this on my own… what’s the sub for HSPU?)

    1. Sean says:

      January 29, 2011 at 4:08 PM -

      @Pooja: Try 1 or 2 times pushups.

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