We’ve had a great year at Intrepid and many new faces to show for it. Since some of the newbies have only heard rumors of the feast that occurs at one of our Intrepid Potlucks, it’s time to schedule another one. You may have heard about Mike K’s amazing Korean BBQ, Marcus’ tri tip, Amanda’s artichoke dip, Michelle C’s gluten free cookies, or Kathy’s gluten/dairy free brownies, but this will be your chance to feast and mingle with Intrepids old and new. We’re aiming for Saturday, November 2nd at 1pm at the gym. This should give people enough time to run home, shower up, and come back with goodies.
Since being green and eco-conscious goes hand in hand with being paleo and striving for sustainability, we’ll be hosting a Fall Cleaning Exchange in conjunction with our potluck. This is where you raid your closet and home for excellent used quality (EUC) clothing, books, shoes, kids’ clothing/shoes, DVDs and video games. Avelyne and I recently went to one of these and had a blast, but found most of the clothing didn’t fit over our CrossFit shoulders, so we figured this would be a solution. While we won’t clown you for clothing lacking in fashion, we will for those lacking in function, so all clothing should be free of holes and stains and be something you would be willing to buy at a second hand store. All items not taken will be donated.
Start weeding out your closets and set some stuff aside. Free shopping is fun for everyone so save the date and start testing out recipes for the potluck!
Bench Press 3×5 or Wendler
10 2-Fer Wall Ball Shots
8 Pullovers (Sub 10 C2B Pull Ups or 12 Pull Ups)
40 Double Unders