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SFH Visit

By Marcus | In Events and Announcements, Health & Lifestyle | on September 4, 2013

Mark your calendar for Monday, September 16th. On that day, Stronger Faster Healthier will have a rep onsite for the 4pm through 7pm classes. Their rep will give a brief introduction to their products before each class and will be around after class to provide samples and answer questions.

When you’ve browsed the Intrepid store, you’ve probably seen the SFH fish oil and protein powders that we carry and in fact, they actually make a number of other whey formulas.  All these options can be somewhat dizzying, so bring any questions you may have and ask them in a couple weeks when SFH visits us. You’ll be able to sample their products after class and ask what might best suit your needs.


Also, we’d like to wish a happy birthday to Deanna! She’s a relatively new Intrepid and a 6pm regular. Unfortunately we don’t have a photo as she has managed to escape the camera so far!


WOD 09.04.13

Deadlift 1×5

Partner WOD (Dynamic Duo Workout #1)
3 rounds for time, relay style:

  • 7 Ground to Shoulder (165/115)
  • 14 Toes-to-Bar
  • 5/10/15yd Shuttle Run

9 minute time cap

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