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chili cookoff

Chili Cook-off!...

I will start with the bad news. There is not enough interest in the partner competition to justify holding it, so we are cancelling the Oct 11th comp. The competitio...


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Why Your Band Isn’t...

Pull-ups are a regular part of the CrossFit diet, so if you're not good at them, you probably dread when they come up in a workout. The bigger question is, do you wo...


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How Low Carb Should You G...

When we see people take on the Whole 30 Program during our nutrition challenge, most will automatically default to a very low carbohydrate diet, cutting all starches...


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Athlete or Exerciser?...

Back in August Greg Everett, owner and head coach at Catalyst Athletics, posted an article on his site to asking a valuable question: "Are you an Athlete or an Exerc...


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Bellur Krishnamachar Sund...

      I know that there aren’t a lot of hardcore Yoga practitioners in the gym. But you may or may not have heard of the passing of a...


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