• 310.465.6565
  • Contact

    Let's Keep In Touch!X

    ADDRESSIntrepidAthleticsHQ@gmail.com
    232 California St.
    El Segundo, CA 90245

    LEAVE A COMMENT

    • 8 × = eight

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

1476340_10151995549872310_354667778_n

The King and Queen....

Stroke rate is King and Split Time is Queen. The leaders of the kingdom known as Efficient and Fun rowing are fair and noble rulers. Hand in hand they can usher your...


Read More...
1239594_10151778297897310_191883595_n

A Willingness to Suffer...

I once went to a programming seminar led by Dutch Lowy, one of the original CrossFit athletes when CrossFit first made it on the map. At one point, we all shared whi...


Read More...
Eric Back Squat CrossFit Intrepid Athletics El Segundo

Adventures Learning Chine...

Hindsight being 20/20, this should have been my first post of the "Adventures Learning Chinese Weightlifting" series but the Front Rack post from last week was meant...


Read More...

Recipe: Paleo Empanadas ...

Empanadas fall into the comfort food group for me. Unfortunately, they're usually made with flour and any alternative recipes using almond or coconut flour fall so s...


Read More...
Eric Back Squat CrossFit Intrepid Athletics

Outside the Gym- Kayaking...

Greetings from Antigua! Ashley and I have certainly been enjoying our honeymoon in the Caribbean. Our days have been filled with sunshine and warm weather as well as...


Read More...
Copyright @ Intrepid Athletics 2009-2014. All rights reserved.