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3starintropage

GRID League Kicks Off...

In case you missed it, the new competitive fitness league, called the GRID league, had it's first official match on Tuesday. The competition was the East vs the Wes...


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Childhood Obesity...

Today's post is just a short PSA. I saw the video below and found it really hit a nerve, as childhood obesity is a growing problem in our country. If you're a parent...


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Ring Dips: Progressions ...

When we teach ring dips to someone who is new to them, we usually say 1 ring dip is like doing 3 standard dips. But it's actually not nearly that simple. Just hold...


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Intrepid Athletics Invitational Weightlifting Barbell Club El Segundo

From the Intrepid Archive...

All our classes are cancelled this Saturday, Aug 23rd due to our Weightlifting Competition. There are still 5 spots available in the Women's session in this Satur...


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Divergent Logo

Intrepid In the Movies...

A few months back I had the opportunity to sit on camera and share some insight about MovNat and how it relates to the movie Divergent, specifically the Dauntless fa...


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