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Workout of the Day'S ARCHIVE

  • MB 10k

    By Jake | In Events and Announcements, Running, Workout of the Day | on September 20, 2014

    This last week a fellow Intrepid wanted me to inform the gym of an upcoming race. On October 4th Manhattan Beach will be putting on their annual 10k run. It is a yearly tradition for the city that dates back to 1978 when a group of local runners wanted to have a race “in town.” […]

  • Today is the BIG day for Coach Jake & Ashley as they tie the knot before their friends and family! Congrats you two! We couldn’t be happier for you guys! Wishing you love, laughter, and happily ever after! If you’ve been following along with the CF Team Series competition, yesterday was the opening day for […]

  • Chili Cook-off!

    By Holley | In Competition, Events and Announcements, Workout of the Day | on September 18, 2014

    I will start with the bad news. There is not enough interest in the partner competition to justify holding it, so we are cancelling the Oct 11th comp. The competition will be rescheduled for early next year. If you signed up for the competition already, Competition Corner will refund you today and it should credit […]

  • How Low Carb Should You Go?

    By Ruth | In Nutrition, Workout of the Day | on September 16, 2014

    When we see people take on the Whole 30 Program during our nutrition challenge, most will automatically default to a very low carbohydrate diet, cutting all starches and fruit. Usually this happens cold turkey, and most of the time after a Mardi Gras style binge on Day 0. Naturally the withdrawal hits hard and the […]

  • September has definitely been a busy month. Last weekend we had not one, but two competitions that members of the gym participated in. Today is no different as Sean and Mike C. will be competing in the Beach Cities Battle hosted by Code 3. Just like most Crossfit events, the day starts early with check […]

  • Paleo Spaghetti Squash & Meatballs

    By avelyne | In Recipes, Workout of the Day | on September 12, 2014

    Above photo courtesy of Paleopot.com Ok I know I post recipes from Paleopot.com all the time. I can’t help myself. I like sharing these recipes with you all because his recipes are so easy, they are stupid easy. They taste like you’ve slaved over the stove for hours but in reality, you haven’t! And you […]

  • IF YOU AREN’T GOING TO READ THIS WHOLE POST, THE PARTNER COMP SIGN UP DEADLINE IS THIS SATURDAY THE 13TH! SIGN UP NOW! The deadline for registering for the Intrepid Partner Competition is fast approaching. The competition will take place on Saturday, October 11th and the deadline to register is this coming Saturday, Sept 14th. […]

  • Summer Shakedown 2014

    By avelyne | In Competition, Workout of the Day | on September 5, 2014

    The photo above is a nod to the first Intrepid Team that started it all. Coaches Jake, Sean, and Holley and (Doc) Steph made up our Intrepid Team at the inaugural Shakedown Team Event in July 2011.  It was a brand new (and only) CrossFit style team event in the SoCal region at the time. […]

  • NPGL Loses Investors

    By Holley | In News, Workout of the Day | on September 4, 2014

    The NPGL (national professional grid league) is in its first season, and announced yesterday that it is facing trouble. A couple of the NPGL’s investors have backed out and they have now been forced to cancel this week’s games (Philly vs Miami and DC vs San Fran). In the evening yesterday, they announced that they expect […]

  • Commuting and the Body

    By Jake | In Workout of the Day | on August 30, 2014

    For most of us, commuting is something we do on a daily basis. Maybe our commute is only 10 minutes or maybe it is over an hour. Regardless of the time and distance commuting can take a toll on our mind and body. Working in Redondo Beach and living in Hermosa Beach isn’t all that […]

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