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Workout of the Day'S ARCHIVE

  • Bugs as Protein

    By avelyne | In Nutrition, Workout of the Day | on August 22, 2014

    I may have already lost some of you after that title and photo. But for those of you that aren’t so squeamish and can see the potential of insects as a legit protein source, please indulge me and read on. Insects have long been a part of the caveman diet. Paleolithic humans were eating beetles […]

  • GRID League Kicks Off

    By Holley | In Competition, Workout of the Day | on August 21, 2014

    In case you missed it, the new competitive fitness league, called the GRID league, had it’s first official match on Tuesday. The competition was the East vs the West, NY Rhinos vs the LA Reign, at Madison Square Garden. The match was shown live on the GRID league website, and I tried to catch as much […]

  • When we teach ring dips to someone who is new to them, we usually say 1 ring dip is like doing 3 standard dips. But it’s actually not nearly that simple. Just holding a ring support (as in the above pic) requires a good deal of midline stability, scapular strength, and shoulder stabilization. Once you’ve […]

  • Overtraining Much?

    By Jake | In Workout of the Day | on August 16, 2014

    As a coach I can tell that all of our athletes train very hard. It is evident by the numbers on the board. We have folks that get stronger and faster every week. We also have some athletes that take advantage of our different classes. I not only see our members take part in crossfit […]

  • Stress Junkie?

    By avelyne | In Health & Lifestyle, Workout of the Day | on August 15, 2014

    A few days ago Whole 9 posted an article on their Facebook feed about Stress Addiction. It kind of hit home. Everything about the 2 part post, I could identify with.  I am definitely a procrastinator. I multi-task frequently and can be an inattentive listener if I’m trying to do too much at once. I […]

  • With the ice bucket video challenge for ALS going around Facebook, awareness of neurological diseases has taken hold. Yesterday, Robb Wolf shared an article from the examiner.com about how Jack Osbourne uses the Paleo diet to manage his multiple sclerosis. Since MS is an inflammatory disease, he stays away from inflammatory foods like dairy and grains, […]

  • Photo courtesy of BillieJenn Photography “Marina Del Rey Rowing” It’s Here! I am very excited to announce the first class of the Los Angeles Indoor Rowing Club at Intrepid Athletics! As CrossFit athletes, we are always looking to perfect our form in every movement and on every piece of equipment. To be top tier, perform […]

  • Earlier this week I had a request to post about an upcoming race down in San Diego. It just so happens that this race is the 2014 BootCamp Challenge. Most of you may know that last year we had 8 members from the gym participate in this event. Some information about this year’s challenge is […]

  • Baked Eggs with Creamy Spinach

    By avelyne | In Recipes, Workout of the Day | on August 8, 2014

    Protein? Check. Nutrient dense carbs? Check. Fat? Check. One pan, easy clean up? Check. Welcome to breakfast my friends! The following recipe was found on Mark’s Daily Apple and is a great easy meal to throw together in the morning.  There’s really not a whole lot to it and yet it contains the 3 main […]

  • Is it really EVOO?

    By Holley | In Nutrition, Workout of the Day | on August 7, 2014

    The Bulletproof Executive just shared a post on his Facebook page about the pitfalls of the olive oil industry, how to identify the fakes and where you can get the good stuff. As it turns out, many of the olive oil producers are frauds because as much as 70% of the world’s olive oil is […]

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