"Making excuses or looking for excuses get you nowhere, but finding the solution to a problem is what weightlifting (and life) is all about." -Tommy Kono
Weightlifting classes are geared towards the CrossFitter, competitive Weightlifter, or anyone looking to increase strength, power, and efficiency with Olympic weightlifting movements (Snatch and Clean & Jerk). 60 minutes are allotted for each session and daily workouts are provided and tailored to the needs and goals of each lifter by our USA Weightlifting and CrossFit Weightlifting certified coaches. We provide quality equipment and environment for athletes from the school age to master levels to train and compete on the national and international level.