Happy Birthday Morgan!
Just because summer is over, that doesn’t mean the BBQs have to stop. Instead, take the BBQ indoors and let your slow cooker do the work. I went searching for this recipe in particular to have a Paleo BBQ sauce in my repertoire. You see, I LOVE BBQ but don’t always appreciate the sugar used in most BBQ sauces. What’s awesome about this recipe is that this blogger actually used the BBQ sauce recipe from Whole 30′s It Starts With Food. Easy meal to prepare and Whole 30 approved! What’s not to love?
Prep Time: 45min / Cook time: 6 hours
Makes 2 cups of BBQ Sauce and 2-3 lbs of ribs.
Click here for cooking directions. Word to the wise, be gentle when removing the ribs from your slow cooker. The meat will seriously fall of the bone! Then again, that’s not such a bad thing.
Deadlift 1×5 or Wendler
OTM for 6 minutes,
Then 3 rounds
4 Muscle ups (sub 8 dips)