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Slow Cooker Baby Back Ribs

By avelyne | In Recipes, Workout of the Day | on October 4, 2013

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Happy Birthday Morgan!

Just because summer is over, that doesn’t mean the BBQs have to stop. Instead, take the BBQ indoors and let your slow cooker do the work. I went searching for this recipe in particular to have a Paleo BBQ sauce in my repertoire. You see, I LOVE BBQ but don’t always appreciate the sugar used in most BBQ sauces. What’s awesome about this recipe is that this blogger actually used the BBQ sauce recipe from Whole 30′s It Starts With Food. Easy meal to prepare and Whole 30 approved! What’s not to love?

Prep Time: 45min / Cook time: 6 hours
Makes 2 cups of BBQ Sauce and 2-3 lbs of ribs.

Ingredients

  • 2 Cups Tomato Sauce
  • ⅔ Cups Unsweetened Apple Sauce
  • 4 Tablespoons Apple Cider Vinegar
  • 4 Tablespoons Coconut Aminos
  • 2 Tablespoons Dijon Mustard
  • 2 teaspoons Hot Pepper Sauce (I like Trader Joe’s Chili Pepper Sauce)
  • ½ teaspoon black pepper
  • 1 Tablespoon Ghee or GrassFed Butter
  • 2 Cloves of Garlic, finely minced
  • 2 teaspoons Chili Powder
  • 1 teaspoon Paprika
  • ½ teaspoon of cayenne (use more for extra SPICE!)
  • 1 yellow onion, medium dice
  • 2-3 lbs Pork Baby Back Ribs
  • Salt, Pepper and Garlic Powder to taste

Click here for cooking directions. Word to the wise, be gentle when removing the ribs from your slow cooker. The meat will seriously fall of the bone! Then again, that’s not such a bad thing.

Babybackribs


WOD 10.04.2013

Deadlift 1×5 or Wendler

OTM for 6 minutes,
Row 200m

Then 3 rounds
4 Muscle ups (sub 8 dips)
16 Pistols

2 Comments to "Slow Cooker Baby Back Ribs"

  • Jake says:

    October 4, 2013 at 2:47 PM - Reply

    Happy Birthday Morgan! BIG 2-1!

  • Paul says:

    October 4, 2013 at 2:52 PM - Reply

    Happy birthday Morgan, sorry I didn’t mention it this morning but it wasn’t in the post yet!

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