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Strongman Seminar Reminder

By Marcus | In Events and Announcements | on December 18, 2013

January is just around the corner and along with that is the Strongman Seminar coming to visit Intrepid on Saturday, January 11th. Have you reservedĀ a slot yet??

The seminar is only $40. Grab your spot while they still last! You can sign up at this link.

You can browse back over my post from a couple months ago where I explained what to expect. Are you more of a visual learner? If so, check out the photos below. You can expect all this fun and even more!


WOD 12.17.13

Front Squat 3×3

Then, 3 rounds for time:

  • 5 High Box Jumps
  • 15 Kettlebell Swings
  • 240m Run

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