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“The Test of Fitness”

By Sean | In Competition, CrossFit | on March 3, 2014

CrossFit HQ recently released a short documentary (less then 30 mins) capturing the essence of what the CrossFit Games are all about entitled “The Test of Fitness”. Using 2013 CrossFit Games athletes and events, the documentary walks viewers through what goes on in athletes’ heads as well as behind the scenes. Answering questions as to why CF Games workouts are kept secret, are the athletes actually nervous, and what’s in store for the future. Check out the whole video below as we wrap up the first workout of the 2014 CrossFit Open and officially kick off the CrossFit competition season. Reminder to CF Open competitors that scores must be submitted by 5pm tonight.

WOD 3.03.13

Deadlift 1×5/Wendler

12 Push-ups (Hands Release)
12 Pistols (Alternating Legs)
12 Chest to Bar Pull-ups

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