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Trainer Profile: Sean

By Marcus | In Athlete Profiles | on June 4, 2012

In the community spirit of birthday posts, the Intrepid fam wanted to celebrate Sean’s birthday by coming up with likely “first phrases” for Baby Rodgers.

  1. Are you gonna finish that?
  2. Son of Zeus
  3. Does that make sense?
  4. No Rep! (too much time around Uncle Marcus)
  5. Tighten your core!
  6. Go Air Force!
  7. Are you gonna finish that?
  8. I’ll take the meat plate for two.
  9. Oooops! (as giant Baby Rodgers breaks his hundredth toy made for mere mortals)
  10. Bam! Bam!
  11. Are you gonna finish that?
  12. MEAT!
  13. Mommy, did you keep a good lumbar curve during delivery?
  14. More! (the insatiable appetite can not be appeased!)
  15. Are you gonna finish that?
  16. Double meat!
  17. Daddy, why don’t other kids have a six pack?
  18. The large? Oh yeah, right here…
  19. How are you feeling today?
  20. Nice work. (in soft, calm, soothing Sean voice)
  21. Bacon!
  22. Are you gonna finish that?
  23. 3, 2, 1, Go……
  24. Dude!!!
  25. I got next on Call of Duty!
  26. Dig Dig Dig
  27. Did someone say barbecue??
  28. Stay tight!
  29. No seriously… are you gonna finish that?

Happy birthday Sean! Everyone at the gym would like to thank you for working endlessly to make all of us better athletes and to ensure we train in a top-notch facility. May your day be filled with homemade ice cream and of course, lots of meat!


WOD 06.04.12

Press 3×5/Wendler

6 Rounds of Tabata of each:
Pushups
Rest 1 min
Squats
Rest 1 min
Row

37 Comments to "Trainer Profile: Sean"

  • Celina says:

    June 4, 2012 at 6:09 AM -

    Happy bday Sean!!!

  • Michael H says:

    June 4, 2012 at 7:12 AM -

    Happy Birthday S.o.Z.

  • Xuan says:

    June 4, 2012 at 7:13 AM -

    Happy Birthday Sean! Thanks so much for all the training and encouragement. Double meat can’t be beat!

  • Bryant says:

    June 4, 2012 at 7:30 AM -

    Happy birthday dude!

  • tami says:

    June 4, 2012 at 7:38 AM -

    Happy Birthday Sean!!! Thanks for all your expertise and encouragement.

  • Tom R says:

    June 4, 2012 at 7:45 AM -

    Happy Birthday Sean…. The Air Forces’ Loss is CFI’s gain. By the way double serving of the “meat” they serve us over here is likely to to take years off of your life.

  • M^2 says:

    June 4, 2012 at 7:45 AM -

    Happy birthday!! Thanks for your hard work.

  • troy says:

    June 4, 2012 at 7:47 AM -

    Happy birthday Sean! Thanks for all the advise and encouragement you put out to everyone in the gym.

  • Kris says:

    June 4, 2012 at 8:20 AM -

    Happy B-day Sean!

  • kathy says:

    June 4, 2012 at 8:38 AM -

    Happy birthday to the nicest person in the box! Thanks for all of your good advice and your earnestness and perpetual encouragement.

  • Randy says:

    June 4, 2012 at 8:42 AM -

    Happy birthday Sean, please know everyone truly appreciate everything that you teach us and motivation give us. Just wanted to say thank you and have a great bday.

  • Amy says:

    June 4, 2012 at 8:45 AM -

    Happy Birthday Sean!!! Have a great day!

  • Jake says:

    June 4, 2012 at 8:50 AM -

    Happy Birthday Sean! Have a good one!

  • Nick says:

    June 4, 2012 at 9:17 AM -

    Happy birthday to the man, the myth, the legend! Now go play some Call of Duty for your birthday.

  • Dad says:

    June 4, 2012 at 9:20 AM -

    Chicken wings for everyone!!! Are you celebrating the day by creating an immortals WOD???

  • Tina says:

    June 4, 2012 at 9:24 AM -

    LOL!!! funny stuff! Happy Birthday!Hope you have a great day Sean!

  • becky says:

    June 4, 2012 at 9:38 AM -

    Happy Birthday Sean!!
    sending a big hug your way!!

    p.s. just wished you a happy birthday on FB and your cover photo made me melt. you guys are precious. xoxo

  • Cristina says:

    June 4, 2012 at 9:55 AM -

    Happy birthday Sean!!! You’re an excellent coach and apparently the person to send left overs to. :)

  • Michelle says:

    June 4, 2012 at 10:34 AM -

    Happy Birthday Sean! Thank you for everything you do for us!

  • Aaron says:

    June 4, 2012 at 10:44 AM -

    Happy Birthday, Sean. Have a great day.

  • the Pooj says:

    June 4, 2012 at 10:57 AM -

    happy birthday Sean!!! hope you have the most wonderful day :)

  • Ray says:

    June 4, 2012 at 11:01 AM -

    Happy Birthday Sean!!!

  • Josh says:

    June 4, 2012 at 11:03 AM -

    Happy birthday Sean. Keep up the good work.

  • Brian says:

    June 4, 2012 at 11:09 AM -

    Happy Birthday Sean!

  • Melina says:

    June 4, 2012 at 11:32 AM -

    Happy Birthday Sean! I can’t wait until I can get back into the regular 6:30 am groove. You actually make waking up that early a fun time :)

  • Jason says:

    June 4, 2012 at 11:43 AM -

    Happy B-Day, Sean! Hope you have a great birthday!

  • Datenite says:

    June 4, 2012 at 11:43 AM -

    Happy Birthday Sean! Looking at that picture makes me appreciate the transformation you have undergone in the last 12 months. I know these next 12 will be even more incredible!

  • Sara says:

    June 4, 2012 at 11:45 AM -

    Happy Birthday Sean! Have a great one! I am at my 12th week of healing my hand next week! Looking foward to coming back soon per docs reccs.

  • James says:

    June 4, 2012 at 12:25 PM -

    hahaha… love that list. especially baby zeus.

    happy birthday sean!

  • Anna says:

    June 4, 2012 at 2:52 PM -

    Happy Birthday Dad! As a gift to you I’m going to crash your 6pm class all week long! You’re welcome :)

  • Scott says:

    June 4, 2012 at 2:58 PM -

    Happy Birthday Sean!! Thanks for your positive energy, support, caring attitude, and countless tips to help all of us improve. As big as your muscles may be, your heart is even bigger. Have a great day!

  • Stephanie says:

    June 4, 2012 at 3:24 PM -

    Happy Birthday Sean! Thank you for being such an amazing coach and the occassional good cop in the gym :)
    Hope you have a wonderful day!

  • Carrie says:

    June 4, 2012 at 4:28 PM -

    Happy Birthday Sean!!! Enjoy!!! I’m still in AZ, but I’ll be back…

  • Holley says:

    June 4, 2012 at 5:03 PM -

    Happy Birthday Sean!!! Thanks for being a great mentor and coach! Your dedication and positive attitude are always contagious!

  • laura says:

    June 4, 2012 at 5:13 PM -

    Happy Birthday Sean!

  • Cherie says:

    June 4, 2012 at 8:34 PM -

    Happy birthday!!!

    1. Sean says:

      June 4, 2012 at 9:47 PM -

      Thank you to each and every one of you. I feel so loved, and overwhelmed at the same time. I’m truly appreciative for your thoughts and well wishes. Each and every day is a blessing and I’m so thankful that I work with such top-quality people on a daily basis. That is the best birthday gift a person could ask for.

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