• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Trainer Profile: Sean

By admin | In Athlete Profiles | on June 4, 2013

Sean playing a friendly family b-ball game at Bruce’s Beach

Sean’s birthday post this year comes courtesy of his brother Jack.  Sean hails from a family of athletes;  his brother Jack plays soccer and Alex plays hockey for a travelling team; and his sister Megan plays softball and field hockey.   I asked Jack to think of a memory of Sean’s involvement in sports and this is what he wrote:

I think the best sports memory I have of Sean isn’t actually a memory of him playing sports but a sports accomplishment.  I remember when he was first recruited by the Air Force Academy and our family went to breakfast with the coach at Denny’s.  It was really early in the morning and must have been before school.  Sean and the coach both seemed very excited about the future.

After Sean decided he was going to play for the Air Force Academy, I remember how proud of him I was.  I wrote about him in school journals, wore Air Force gear to school, and definitely remember bragging about him.  I’m still proud of him and his accomplishments and proud to call him my brother!

A huge thanks to Jack and to Sean’s awesome athletic family lineage for making him the amazing athlete he is today. His passion for coaching and never-ending thirst for knowledge is what makes him such a great coach. And his compassion and sincerity makes us feel warm and fuzzy and also makes him the “nice coach!” (Kidding!..kinda)

Happy birthday, Sean!  Thank you for never being complacent, for always pushing us to be better coaches, and for leading by example.  Thank you also for being an amazing husband, a wonderful father, and my best friend.

WOD 06.04.13

Press 3×5 or Wendler

Partner WOD:
4 Rounds
3 Snatches
250m Row

One partner performs one round while the other one performs as many double unders as possible.

*compare with Jan 16th*

24 Comments to "Trainer Profile: Sean"

  • Pablo says:

    June 4, 2013 at 7:52 AM -

    Happy Birthday Sean!!

  • troy says:

    June 4, 2013 at 8:02 AM -

    Happy Birthday Sean, thanks for all the help over the past few years, and congrats on all your accomplishments both athletically and personally.

  • Josh says:

    June 4, 2013 at 8:17 AM -

    Happy Birthday Sean, keep up the good work. I really appreciate all the help.

  • Cristina says:

    June 4, 2013 at 8:28 AM -

    Happy Birthday Sean!

  • Randy says:

    June 4, 2013 at 8:37 AM -

    Happy Birthday Sean!

  • Mike K says:

    June 4, 2013 at 8:47 AM -

    Happy Birthday Sean!

  • tami says:

    June 4, 2013 at 8:55 AM -

    Happy Birthday Sean!!! Thanks for all your hard work and expertise.

  • Holley says:

    June 4, 2013 at 8:58 AM -

    Happy Birthday Sean!!! Ruth is right, you’re a great leader and motivator both as an athlete and as a coach.

  • Michael H says:

    June 4, 2013 at 9:05 AM -

    Happy Birthday Sean!

  • Anna says:

    June 4, 2013 at 9:25 AM -

    My favorite Sean sports memory was wod 1 of the winter shakedown when Crossfit Sean made his triumphant return. It was so exciting to see the spark back.

    And then there is that picture of him doing KB snatches at in NLI 2010 that caught even Viv’s eye.

    Happy Birthday Sean! Sweet post mom and Jack.

  • Tom R says:

    June 4, 2013 at 10:18 AM -

    Happy Birthday Sean.

  • Ray says:

    June 4, 2013 at 10:32 AM -

    Happy Birthday Sean!

  • Portia says:

    June 4, 2013 at 11:54 AM -

    Happy Birthday Sean!

  • Patrick says:

    June 4, 2013 at 11:55 AM -

    Happy Birthday Sean!

  • kathy says:

    June 4, 2013 at 1:14 PM -

    Happy birthday to the coach who always has a smile on his face! Hope you are eating lots of brownies and ribs today.

  • Stephanie says:

    June 4, 2013 at 3:41 PM -

    Happy Birthday Sean! We are all so lucky to have you as a coach and friend. Have a super fantastic day :)

  • Paul says:

    June 4, 2013 at 4:47 PM -

    Happy birthday Sean! Thanks for being an incredible coach to the 6:30am class and for the growth you’ve helped all of us achieve!

  • Mercy says:

    June 4, 2013 at 4:59 PM -

    Happy Birthday!

  • Datenite says:

    June 4, 2013 at 5:24 PM -

    Happy Birthday Sean! 30 is a big accomplishment.

  • Laura says:

    June 4, 2013 at 5:35 PM -

    Awww..such a sweet post. Happy Birthday Sean!

  • ChrisQ says:

    June 4, 2013 at 7:14 PM -

    Happy Birthday Sean!!!

  • Alia says:

    June 4, 2013 at 7:43 PM -

    Happy Berfamaday Sean! Thank you for your years of coaching wisdom and friendship. I’m proud to be your friend and student. =D

  • Sara says:

    June 4, 2013 at 9:37 PM -

    Happy Birthday Sean! You were my first coach at CFI and both you and Ruth inspire me all the time. Thanks for all your patience, kindness and efforts to make CFI the great place it was when I first joined, and as it remains today! Cheers!

  • Sean says:

    June 5, 2013 at 10:04 AM -

    Thanks for the kind posts. You guys rock!

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.