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Tri-County Shakedown Today

By Sean | In Events and Announcements | on July 9, 2011

The Intrepid team is up at CrossFit FAST in Westlake Village today putting their skills and fitness to the test at the Tri-County Shakedown 2011 Team Invitational. Ruth posted on the workouts a few days back and they can also be found here, along with more detailed rules to complete them. Team Intrepid is in the first heats of each workout so we’ll be leading the festivities off at 8am sharp with workout #1 and at 12pm with workout #2. We won’t know what time we will complete the third workout until we sign in as time slots are reserved on a first come first serve basis.

A huge thanks to Ruth, Nick, Mike, and Anna for stepping up and testing out the workouts over the past couple of days. Their effort and teamwork was really impressive to see and it will inspire Team Intrepid to kick ass today as well as a solid game plan for each workout. Check out the competition’s Facebook page for the address, directions, and the latest updates. If you make it up there today, look for the Intrepid tent (pictured above), come hang out and enjoy the camaraderie. Otherwise, get your butt into the box this morning for the WOD. Have a great Saturday!

Happy Birthday Kara! Hope you have a great day!


WOD 07.09.11

In Teams of 2:
Begin w/ 400m Run
Once both members have completed, perform

5 Rounds:
7 Thrusters
7 Pullups
*1 person working at each station at a time. Once both have finished their station, you switch and continue until all rounds are complete*

When finished with 5th round, both run 400m and time stops when both members finish the run.

2 Comments to "Tri-County Shakedown Today"

  • Holley says:

    July 9, 2011 at 7:13 AM -

    Happy Birthday Kara!!! I hope you have a fun day! You have been kicking butt in the varsity class lately, keep it up!

  • Nick says:

    July 9, 2011 at 7:15 AM -

    Happy Birthday Kara!!

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