It’s the last WOD of the CF Games Open 2013 and it looks as if they’ve saved the best for last. An intense variation on the infamous “Fran”, this WOD will surely test your mettle. You’ve got the most dreaded couplet, thrusters and pull ups, in an AMRAP setting that increases as you progress. As always, we will scale the WOD according to skill level so don’t even think about WOD shopping today! See the video below for WOD standards. Good luck Intrepids!
Benchpress 3 x 5
Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.