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TUE 6.14.16

By Holley | In Workout of the Day | on June 14, 2016

WOD 06.14.2016

Press
10 min to find 1RM
then,
3 x 4 @70-75%

 

5 Rounds:
5 Push press (115/75)
10 Front rack lunges
10 C2B Pull ups (sub PU)
15 Ab mat sit-ups

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