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Upcoming Competitions

By Sean | In Competition, Lifting, Olympic Weightlifting, Running, Speed & Endurance, Strongman | on February 17, 2014



  • Feb 22 – 2014 Winter Shakedown:  We have two 4-person teams competing in this weekend’s Winter Shakedown held at CF Rep Scheme.  More details on heat times to come as the week goes on, but an Intrepid cheer squad on hand really helps the teams push through.
  • Feb 27 – 2014 CrossFit Open:  The first step in the 2014 “CrossFit Season” building up to Regionals, and finally culminating with the CrossFit Games later this summer.  Our goal this year is to qualify a team for Regionals, so be sure to take part in the fun by registering here for $20.
  • Apr 26th – NLI Turf Wars #2:  For those looking to participate in an individual CF competition should consider this event going to be held at Cerritos College.  With three divisions and two masters’ divisions there are plenty of opportunities to find a level that best suits you.  Register here for $90.


  • April 6th –  Legendary Competitor Oly Meet #1:  The location has yet to be determined but it’s worth putting on your calendar if you’re looking to get a less formal competition under your belt but still having the rush of lifting in front of others and away from your home gym.  Singlets are not required, for those of you who might be curious.  Register here for $45.
  • May 3rd – Intrepid Spring 2014 Developmental Meet:  Mark your calendars for our next in-house meet that we’re hoping to be a USA Weightlifting sanctioned Developmental Meet.  Still working out the details, but the big difference compared to our previous competition is that singlets are required along with USAW membership.

Strongman – April 12th – Legendary Competitor Strongman Competition #1:  A strongman competition being run by the same folks who ran the Strongman Affiliate Tour that rolled through Intrepid last month.  Being held at CF Chino Hills, this event will likely feature many of the movements covered by the Strongman Affiliate Tour staff like tire flips, keg lifts, atlas stones lifts, yoke carries, farmers’ carries, sled or truck pull, etc.  There are also several divisions for all skills levels interested in competing.  Register here for $55.

Powerlifting – March 8th – Powerlifting Synergy Series #1:  Held at RC CrossFit in Riverside, this event typically draws CrossFitters who find their way into powerlifting or just like lifting heavy.  This is a Raw competition meaning only belts, knee sleeves, wrist wraps, and lifting shoes are the only equipment allowed (if desired).  For many of you who have been Powerlifting, this competition is an excellent opportunity to test your progress.  For those of you interested in starting with Marcus in our Powerlifting program, this is an excellent way to get a true baseline from which to build on.  Register here for $45.

Running – April 26th – El Segundo Run for Education:  This event is the annual race in our hometown of El Segundo helping to raise money for the El Segundo Unified School District.  Race distances are 5K and 10K for adults and 1K for children.  This race is an excellent opportunity to Register here.

WOD 2.17.14

Back Squat 3×5

3 Rounds Not For Time:
5 Presses (65%BW or more)
7 Ball Ups (sub 3x Knee Raises)
10 Weighted Pistols (per leg @ 53/35)

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