Strongman – April 12th – Legendary Competitor Strongman Competition #1: A strongman competition being run by the same folks who ran the Strongman Affiliate Tour that rolled through Intrepid last month. Being held at CF Chino Hills, this event will likely feature many of the movements covered by the Strongman Affiliate Tour staff like tire flips, keg lifts, atlas stones lifts, yoke carries, farmers’ carries, sled or truck pull, etc. There are also several divisions for all skills levels interested in competing. Register here for $55.
Powerlifting – March 8th – Powerlifting Synergy Series #1: Held at RC CrossFit in Riverside, this event typically draws CrossFitters who find their way into powerlifting or just like lifting heavy. This is a Raw competition meaning only belts, knee sleeves, wrist wraps, and lifting shoes are the only equipment allowed (if desired). For many of you who have been Powerlifting, this competition is an excellent opportunity to test your progress. For those of you interested in starting with Marcus in our Powerlifting program, this is an excellent way to get a true baseline from which to build on. Register here for $45.
Running – April 26th – El Segundo Run for Education: This event is the annual race in our hometown of El Segundo helping to raise money for the El Segundo Unified School District. Race distances are 5K and 10K for adults and 1K for children. This race is an excellent opportunity to Register here.
Back Squat 3×5
3 Rounds Not For Time:
5 Presses (65%BW or more)
7 Ball Ups (sub 3x Knee Raises)
10 Weighted Pistols (per leg @ 53/35)