While Ruth and Sean are out, I wanted to re-run one of her recipes she posted a couple years back.
Mix honey, oil, vanilla, cinnamon and nutmeg in a small saucepan and bring to a boil on the stove. Let it cool. Spread the nuts and seeds out on a greased baking sheet and pour the cooled honey mixture over the top. Mix it around to get everything covered, and bake for 30 minutes at 300 degrees. Allow the pan to cool slightly and then put the mixture into a bowl. Mix in raisins and coconut, and enjoy!
She also suggests mixing the “granola” with almond butter, pressing it into a brownie pan, and chilling it, thus making “granola” bars! I’m thinking of topping my granola with blackberries and raspberries. Add your own twist to it and post ideas to comments!
Bench Press 3×5 or Wendler
Then, every minute on the minute for 12 minutes:
Inspired by CFIV