• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


From the CFI Vault: …Not Even a Mouse

By Marcus | In Events and Announcements | on December 24, 2011

Remember — the gym will be closed December 24th and 26th in observance of Christmas. Classes will resume bright and early at 6:30am Tuesday.

Yes, the gym is closed today and “not a creature is stirring” but that doesn’t mean you shouldn’t be! Take a few minutes aside today to either stretch or foam roll your problem areas. If you dread every time you see the partner hamstring stretch, maybe — just maybe — you should hit those up today. Aside from helping you in the gym, it will also help alleviate some of the stress you’re likely experiencing due to shopping, crowds, traffic, parking, dealing with relatives… or all the above!

I will leave you with a simple egg nog recipe I made this year through trial and error.

  • 3 cups whole milk (preferably raw)
  • 1 cup heavy whipping cream
  • 3 whole eggs (omega-3 if you got ’em)
  • 1/4 cup maple syrup (the real stuff, not some HFCS goop)
  • ~1 tsp vanilla
  • Nutmeg to taste
  • Optional (but highly encouraged!): Dark rum

Throw everything into a blender until well mixed. The egg whites should form a frothy “head”. Pour into serving glasses and sprinkle an extra touch of nutmeg on top. Make sure you have a designated driver and enjoy!

WOD 12.24.11

Egg Nog 3-3-3

AM WRAP Presents

Cash Out: Fruitcake Toss

2 Comments to "From the CFI Vault: …Not Even a Mouse"

  • Laura says:

    December 24, 2011 at 10:40 AM -

    Merry Christmas!

  • Michael H says:

    December 24, 2011 at 11:49 AM -

    Happy Holidays Everyone. I hope everyone enjoys a relaxing break. See ya Monday

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.