On Saturday, we held our first Weightlifting competition. Although we had a small pool of competitors we were impressed with the lifting as many achieved Personal Records (PRs). We were also impressed by the amount of spectators that came out to support our lifters and be a part of the action. A big thanks goes out to Kevin E. and Recluse Photo for volunteering his time to take some amazing pictures that can be found on his site here. For those of you who weren’t able to stick around for the results here were Saturday’s top lifters:
On Sunday, we had two teams WOD Series Partner Competition: Kristen and Cristina in the Intermediate Female category and Ruth and Holley and the Advanced Female category. It was a long, cold day of workouts and a tougher day for Cristina and Kristen but both showed their true Intrepid spirit giving their best efforts despite battling injuries even if it meant doing double unders and wallball shots on one leg! Ruth and Holley excelled with the four workouts and took home silver placing second overall!
Upcoming events here at Intrepid include a Nutrition Challenge beginning in January, our Strongman clinic on Jan 11th (sign up here), the 2014 Winter Shakedown Team CrossFit competition at CrossFit Rep Scheme in Feb, an in-house partner CrossFit competition in the spring, and the 2014 CrossFit Open begins in March. If interested in participating in any CrossFit or Weightlifting competitions please let Ruth and I know so we can keep you posted on upcoming events.
Bench Press 3-3-3
8 Strict Pull-ups
16 KB Swings