When we do overhead squats, snatches, and front squats there’s lots of talk about having wrist flexibility issues. Sometimes we believe our wrists are unable to bear that heavy load especially when that weight is overhead. However, in this video by KStar, he points out that maybe we shouldn’t blame our wrists completely. Here, KStar shows us where the problems may truly lie and how to improve them.
09.18.2011 Rest Day